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30-day social content calendar

A month of posts across content pillars with formats, hooks and captions, exported as a table.

ChatGPTSocial mediaRuleStack original

Written for GPT-6 (ChatGPT) · Updated 2026-10-16

Note: Review and test before use. Provided as is, without warranty. See Terms.

Brand: [brand, audience, goals]. Platforms: [list]. Content pillars: [3–5 pillars]. Create a 30-day calendar table: date, platform, pillar, format (carousel, short video, text, image), hook (first line), caption draft, CTA, and asset notes. Mix formats; no more than 20% promotional.

Replace everything in [square brackets] with your own details.

Settings & parameters

• ChatGPT; export as CSV

Variations

• 7-day launch week version.

Tips

• Batch-create assets for the week in one session.