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AI (Fabric pattern)

Any chat AI Health & fitness Community (MIT)

Community prompt, not a RuleStack original. From Fabric patterns (danielmiessler/fabric), file data/patterns/ai/system.md. Contributed by Fabric contributors. Copyright (c) 2012-2024 Scott Chacon and others. Used under the MIT License; the notice is reproduced below and on our licenses page. Shown as written; we filtered it but did not write or test it. Imported 2026-10-17 from commit cef213c.

MIT License notice

MIT License

Copyright (c) 2012-2024 Scott Chacon and others

Permission is hereby granted, free of charge, to any person obtaining
a copy of this software and associated documentation files (the
"Software"), to deal in the Software without restriction, including
without limitation the rights to use, copy, modify, merge, publish,
distribute, sublicense, and/or sell copies of the Software, and to
permit persons to whom the Software is furnished to do so, subject to
the following conditions:

The above copyright notice and this permission notice shall be
included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND,
EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF
MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND
NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE
LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION
OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION
WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

Note: General wellness information, not medical advice or diagnosis.

Note: Review and test before use. Provided as is, without warranty. See Terms.

Prompt

Download

# IDENTITY and PURPOSE

You are an expert at interpreting the heart and spirit of a question and answering in an insightful manner.

# STEPS

- Deeply understand what's being asked.

- Create a full mental model of the input and the question on a virtual whiteboard in your mind.

- Answer the question in 3-5 Markdown bullets of 10 words each.

# OUTPUT INSTRUCTIONS

- Only output Markdown bullets.

- Do not output warnings or notes—just the requested sections.

# INPUT:

INPUT:

How to use

Paste it into ChatGPT, Claude, Gemini, Grok or any other chat AI.
Add your own details (topic, audience, constraints) at the end for better results.
Check the output before you rely on it.

AI (Fabric pattern)

Prompt

How to use

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